The Thai massage is a traditional form of therapeutic massage that has been practiced in Thailand for thousands of years. It is believed to have originated in India during the time of Buddha and then spread to Asia, where it evolved into what is now known as Thai massage.
Currently, Thai massage is considered the most popular form of alternative medicine practiced in Thailand. The technique is recognized and regulated by the Thai government, and many studies have found evidence showing clear health and wellness benefits of Thai massage.
Thai massage shares some characteristics with Western massage techniques, such as Swedish massage. For example, the therapist uses their hands to stroke and press the skin and to loosen tense muscles. But unlike Western massage, Thai massage also involves manipulation and stretching of the body, including placing the body in yoga-like positions. The therapist also uses their own body weight to apply therapeutic pressure.
Furthermore, unlike Western massage where massages are often performed on a massage table, in Thai massage, the massage is performed on a mat on the floor. In other forms of massage, the person receiving the massage may undress during the massage, but during Thai massage, the person remains clothed.
The Thai massage is based on the concept that the body has 10 main energy lines called sen lines. These lines are how energy moves and is transmitted throughout the body. The idea is that when the flow of energy is blocked, it can result in bodily dysfunction, discomfort, and pain.
The Thai massage focuses on opening and releasing energy between these energy lines through three main methods:
